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	<title>Sk8r Grrl</title>
	<link>http://karmahhall.com/skatergirl</link>
	<description>A dream on ice... or a nightmare?</description>
	<lastBuildDate>Fri, 21 Nov 2008 00:39:11 +0000</lastBuildDate>
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	<item>
		<title>Wow&#8230; so long?</title>
		<description>Has it really been five months since anyone wrote in the blog? Seems so!

Karmah has done a few competitions since that time but sadly didn;t place in any of them. However last Wednesday she *did* pass the first of her NSWISA tests, the 'Preliminary' so she is now officially on ...</description>
		<link>http://karmahhall.com/skatergirl/?p=24</link>
			</item>
	<item>
		<title>Competition News</title>
		<description>Things have been a little quiet for the past few weeks which is why nobody has updated the blog recently. However Sk8r Grrl entered two competitions this month. One at Macquarie Ice Rink, the other at Penrith Ice Palace.

We are proud to announce she won her division at Macquarie, and ...</description>
		<link>http://karmahhall.com/skatergirl/?p=21</link>
			</item>
	<item>
		<title>So tired.</title>
		<description>KayJay has missed a few or her morning sessions this week. I think she's been more tired than she let on and the excitement of those early starts has worn a bit thin!

Maybe if she was entering more competitions she's feel more like pushing herself, but we're happy for her ...</description>
		<link>http://karmahhall.com/skatergirl/?p=19</link>
			</item>
	<item>
		<title>KayJay feeling better!</title>
		<description>As you can see, Sk8r Grrrl is feeling a lot better. Ankle and finger healed up nicely and she's back practicing! :)



This girl is quite flexible. It's painful for me to even watch her do this sort of stuff!! </description>
		<link>http://karmahhall.com/skatergirl/?p=18</link>
			</item>
	<item>
		<title>Another Day</title>
		<description>Well it was like a normul sunday and we wenrt do much untill my friend rang up and she asted me if i could go to her house for the day and i said yes for some strang reason and well i am going over to her house at 1:00 ...</description>
		<link>http://karmahhall.com/skatergirl/?p=17</link>
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	<item>
		<title>Doing stretches.</title>
		<description>Well as you know i do skating and it is very fun in some of the bits we do off-ice and we do stretches and they hurt and we do jumps and some really cool stuff ...BUT IT HURT'S...but some of the thing are cool and i will name then ...</description>
		<link>http://karmahhall.com/skatergirl/?p=16</link>
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	<item>
		<title>First it was her finger&#8230;</title>
		<description>First little KayJay fell in school and broke a finger. That took a couple of weeks to mend but seems ok now. Today I had another call from school to say she'd fallen off some rocks and sprained her ankle!

I don't think it's too serious... currently she's upstairs watching a ...</description>
		<link>http://karmahhall.com/skatergirl/?p=15</link>
			</item>
	<item>
		<title>They&#8217;re gonna put me in the movies!</title>
		<description>Finally I've been sorting out the videos we've taken of Karmah skating over the past couple of years. Once they are on the computer I'll collate them, make some compilations and upload them to YouTube or similar for people to be able to see them.

It's quite funny watching them at ...</description>
		<link>http://karmahhall.com/skatergirl/?p=14</link>
			</item>
	<item>
		<title>Back to the rink</title>
		<description>Off again to Macquarie Ice Rink this morning. Temperature was down to 4ºC tho it felt lower! We arrived a little later than usual as 'Sk8r Grrl' decided she was too tired to get up... pah!!

Still, her coach, Galina Pachin, was even later. Didn't ask her why she was late ...</description>
		<link>http://karmahhall.com/skatergirl/?p=13</link>
			</item>
	<item>
		<title>My story at school</title>
		<description>Well i am going to talk to you about my story and it is called the  pengin that wonted to try to fly !  and it is about a pengin that wonted to fly and he did not really like the ice that he had to so he was trying ...</description>
		<link>http://karmahhall.com/skatergirl/?p=12</link>
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